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Mental internal friction generally refers to the inner conflict and struggle ...

Mental internal friction generally refers to the inner conflict and struggle between different aspects of oneself, such as the moral and immoral aspects, the conscious and unconscious, the intention and action, and the willpower and desire.When the mental internal friction occurs, people may feel mentally tired, emotionally unstable, and difficult to concentrate. The self-control ability will weaken, and it is easy to be indulged in the vice of indulging in vice and pleasure, and be in a bad state for a long time without progress.To reduce mental internal friction, we can adopt the following methods:Set Clear Goals and ValuesMental internal friction often occurs when there is a discrepancy between the goals we set and our actual behavior. Therefore, we should set clear goals and values to avoid confusion in our mind. We should be clear about what we want to achieve and what kind of person we want to be, so as to have a clear direction in our behavior.Accept YourselfMental internal friction often occurs because we are dissatisfied with ourselves. We are too critical of ourselves and always think that we are not good enough. In fact, no matter what kind of person you are, you should accept yourself. Only by accepting yourself can you reduce the inner conflict between yourself and yourself.Control Your EmotionsMental internal friction often occurs because we cannot control our emotions. When we are in a bad mood, we will be irrational, easy to be angry, anxious or despair, and cause unnecessary pain to ourselves or others. We should learn to control our emotions when we are in a bad mood, such as taking a deep breath or doing some easy exercise to relieve pressure. In addition, we can also use other methods to control our emotions, such as music or travel.Seek Help and SupportWhen mental internal friction occurs, we may feel lonely and helpless. At this time, we can seek help and support from others. We can talk to our family, friends or professionals about our troubles. They may not solve our problems, but at least they can understand our difficulties and help us relieve our pressure. In addition, we can also seek help from some practical activities or groups to find the meaning of life in life.Practice Meditation and MindfulnessMeditation and mindfulness are effective methods to reduce mental internal friction. Through meditation and mindfulness practice, we can pay attention to the present moment without judgment or evaluation, so as to eliminate the inner conflict between different aspects of oneself. In addition, meditation and mindfulness can also help us find inner peace and tranquility in daily life, so as to reduce mental internal friction.In short, mental internal friction is an inevitable part of life. Although we cannot completely eliminate it, we can reduce it through positive methods and attitude. We should learn to accept ourselves, control our emotions, seek help and support, practice meditation and mindfulness to create a positive life attitude and live a happy life.